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Avoid Sitting and sleeping. this is a great in moderation, but too much can increase your chances of an early death.
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Brushing teeth too soon after eating or drinking can soften the tooth enamel, especially if you've just been eating or drinking acidic foods.
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Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%
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Drinking coffee can reduce the risk of depression, especially in women.
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Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression
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Coffee has been unfairly demonized. The truth is that it's actually very healthy.
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There is no better way to beat the heat and humidity during summer than having some cold mangoes brought out straight from the fridge. They fight cancer, reduce cholesterol, and eliminate pimples as well
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Capsaicin is the chemical that makes chili peppers spicy. It's been used to treat nerve pain and psoriasis, but if you apply it on your nose, it can help with a runny nose caused by congestion.
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Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
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Reduce heat with Pomegranate Juice : mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
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Drinking Carrot juice on regular basis reduces all nerve strain.
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Cold and itch travel along the same nerve fibers, the use of cold can 'jam the circuits'and deaden itch. Cool showers or baths or even ice packs can be an instant remedy for itchy skin. Again, hot water feels good temporarily, but it often leaves you feeling itchier later.
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Mixing oatmeal in water and spreading it on irritated skin can also be cooling and soothing. Add 2 cups of colloidal oatmeal to a lukewarm bath and soak to soothe itchy skin. Avoid using very hot water, as it can irritate the skin and cause it to itch more.
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Honey has amazing anti-bacterial properties. Making an eyewash with warm milk and honey can help to soothe and treat conjunctivitis. Use equal parts of both honey and milk, making sure the milk is warm (not boiling). Mix together the remedy and keep stirring until the honey becomes smooth in the milk. Use an eyedropper and drop 2-3 drops into your eye several times a day. Alternatively, you can use this mixture as a compress. The anti-bacterial properties in the honey and the soothing effects of the milk will start to work immediately. Remember that with any home remedy, you want to ensure that your utensils and containers are sanitized before you begin.
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Eyes irritation can be reduced by using this tip.Freeze aloe vera juice and then mix with a little bit of cold water. Using a clean piece of cotton, place this mixture over your eyes. VERY soothing!!
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Reduce bruising with Vicks VapoRub :
Mix a tablespoon of Vicks VapoRub with a little sea salt in a small bowl. After obtaining a grainy paste, gently apply to the bruised area. Use at least twice daily to eliminate the iscoloration.
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Remove warts with Vicks VapoRub : Coat the wart with a little ointment and cover with a bandage. Leave covered for a minimum of six hours, then remove the bandage and repeat the treatment. You will likely have to repeat the treatment many times to completely remove the wart.
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Vicks VapoRub can be used to treat athlete's foot and other complaints like dryness and cracked heels.
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Dissolve half teaspoon salt in one cup of water to make a salt water mouthwash. Now swish this mouthwash for at least 30 seconds, and then spit it out. Also you can gargle with lukewarm salt water for better results.
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One of the proven remedy to cure mouth ulcer is to massage the gums in the mouth with a mixture of honey and coconut oil.
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