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Self-Care for Elbow - Ice packs on your elbow can help reduce inflammation and pain. Don’t apply ice directly to your skin as this can damage it. Wrap the ice in a cloth or towel. Hold the ice pack in place for about 15 to 20 minutes at a time, 3 to 4 times a day. Some people use frozen peas that they keep in the freezer just for this purpose. They hold the cold well and the bag molds itself to the shape you need.
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Numbness - Ice can help reduce swelling that can put pressure on nerves. Apply cold compresses or wrapped icepacks to numb legs and feet for 15 minutes at a time several times daily.
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Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date.
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Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date.
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Early Periods:Boil a spoon of turmeric in a glass of water and consume it twice a day to have your periods induced, probably 10 days before your expected date.
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Cold & Caugh - Boil a cup of milk with ½ tsp of turmeric and a pinch of black pepper powder. The black pepper cannot be eliminated as it helps the absorption of curcumin (turmeric), sugar for taste.
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While pineapple juice can be effective as a cough treatment, other medicines and traditional treatments may be more effective depending on the cause of the cough. If you have asthma, for example, pineapple juice can be used as a supplemental treatment, but you should keep using your doctor-prescribed inhaler.
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Honey is a time-honored remedy for a sore throat. The honey does the soothing, while the lemon juice can help with congestion. You can also eat the 2 teaspoons of honey or spread it on bread as a snack.
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Prepone Periods: Aloe vera juice is normally used to soothe an upset stomach, but it can be used to emmenagogue as well. Cut an aloe vera leave into two and squeeze out the gel. Mix the gel with 1 tbsp of honey and consume it before breakfast. Carry on the process for months to have good results.
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Prepone Periods : Drink fenugreek seeds boiled in water. Fenugreek, or methi, seeds are recommended by experts to induce period.
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Jaggery when mixed with ginger, sesame seed and carom seed is an effective natural home remedy to prepone periods.
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Chill a spoon in ice cold water for a few minutes, then place the metal spoon on the eye to reduce eye inflammation and redness. Repeat as necessary until symptoms have cleared.
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Sunning is a good way to start the day. Stand in front of a window or a place that receives plenty of sunlight. Close your eyes and allow the sunlight to warm your eyelids. Do this without your glasses or contact lenses. Sunlight helps the retina release dopamine, which helps in the healthy development of the eyes and prevents myopia in young children.
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7 Things That Will Help You Get Glowing Skin.
Avoid junk food
Exercise
Diet
Follow a skin care regimen
Drink lots of water
Avoid overexposure to the sun
Exfoliate regularly.
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Aloe vera possesses anti-inflammatory and antibacterial properties. It helps to reduce any inflammation present in your eyes and provides relief from pain. You can apply aloe vera gel by mixing in cold water with the help of a cotton cloth.
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Using a humidifier can increases the moisture content in the air, helping the eyes to stay moist, reducing dryness, discomfort, and pain.
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sinuses: Neti pots are small teapot-like containers with a spout. You add a warm saline or saltwater solution to the pot and then pour the solution through one nostril and out the other. This rinses out your sinuses quite thoroughly.
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Add Papaya to your daily diet to keep disease at bay.
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Remedies to Ease Nausea, Vomiting while traveling - An acupressure point along your wrist called the nei-kuan (P6) may give you quick relief. Place the index, middle, and ring fingers of your right hand on the inside of your left wrist, starting under the crease. Your nei-kuan point is underneath your index finger, between the wrist tendons. Apply firm pressure on one or both wrists for four to five seconds.
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Remedies to Ease Nausea, Vomiting while traveling - Sips of cold water or a carbonated drink, like seltzer or ginger ale, can also curb nausea. Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration and make nausea worse. Other good choices include milk and apple juice.
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