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A tsp. each of ginger juice and honey to be warmed and taken just before sleeping, to bring relief from severe cough. Repeat every night for a week.
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A tsp. lemon juice, mixed with 1 tsp. honey, 1 tsp. ginger juice, will reduce phlegmatic cough.
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People with kidney problems and other digestive system ailments should use products with preservatives, high salt content, and tomatoes sparingly. Such persons can make sauces in small quantities without preservatives and enjoy them too.
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Dissolve a 1/2 tsp. of turmeric powder in hald a cup of hot sweetened milk and drink for relief from cough and cold. Repeat morning and night for a week.
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Tamarind paste and curd help reduce the burning sensation on the hands by chillies. Just rub the paste or curd onto your palms.
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Wash hands and feet before sleeping. Apply petroleum jelly generously. Wear woollen or cotton socks and mittens. This will not only keep you warm and decrease chances of catching colds, it will keep your hands and feet, soft and supple through the winter.
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Keeping a small lump of edible gum in the mouth, will bring relief to mouth boils and blisters.
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Try a hot water bath, followed by a cup of warm milk half an hour before going to bed. This will help induce sleep for those having problems going to bed easily.
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Sprinkle a mixture of powdered cardomom and rock sugar (misri) over the tongue, gums and inner cheeks to get relief from mouth sores and ulcers. Repeat 3-4 times a day.
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Soak petals of lots of roses in water overnight. Add water after passing through a colander, to the bath water. Makes and excellent luxury bath and puts all those bouquets you are stuck with after a function, to good use!! Add a handful of tulsi leaves too if you wish.
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Take 1/4 tsp. omum (ajwain, oregano) seeds in a clean hanky. Warm it by rubbing on a warm surface like a griddle, or a switched off iron, or a warm switched off hotplate. Press against sinus points, for relief from headache and cold. Repeat 5-6 times a day for 3-4 days. Use same hanky and seeds.
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Dry pomegrante skin, break into small pieces, chew these now and then to reduce coughing Spasms.
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A regular warm shower just before going to bed, can work wonders for mild insomnia. Avoid late night teas and coffees.
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A glass of warm water, to which the juice of 1 lemon, and a tsp. of honey has been added, help in weight loss if taken first thing in the morning, regularly.
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Place cotton pads soaked in potato juice (grated and extracted from raw potato) over eyes, to remove puffiness. Regular use will reduce dark circles from under eyes.
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A traditional Gujarati way of keeping teeth strong and shipshape. Chew on a twig of the neem tree daily, before brushing!! In gujarati villages this is still the main form of a teeth cleanser.
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Replace sweets and candy with a few dry fruits like almonds, etc. for after lunch munching. So much healthier.
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Keep is whole cardamom or clove in the mouth to subside the sensation of vomitting.
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