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Home remedies for Neck Pain: Tilt your head so that you’re moving your ear toward your shoulder. Hold for 15 to 30 seconds. Relax and slowly return to the first position. Tilt your head to the other side and repeat.
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Apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower.
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Taking magnesium citrate, an over-the-counter supplement, can help relieve constipation.
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Avoid Sunstroke: Aam Panna refreshing drink that doubles up as a health tonic. It is made with raw mangoes and spices that cool your body. This drink should be consumed at least two to three times in a day
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Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.
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Probiotics may help treat chronic constipation. Try eating probiotic foods or taking a supplement.
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Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber.
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Baking soda is truly an incredible product. Not only is it a fantastic cleaning ingredient, an integral part of baking, but it is also helpful for your overall health. Some studies have suggested that sodium bicarbonate can help slow down the rate at which kidney disease spreads.
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Sore Throat? A sore throat will put a damper on your day every single time. For an easy at home remedy, you can mix baking soda into water and gargle the solution. This should help ease the pain, and you can repeat this process until the sore throat has gone away completely.
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Bug Bite Treatment You might not know this, but most bug bite creams that are sold at pharmacies actually contain sodium bicarbonate, which happens to be baking soda. Why not mix your own instead of spending extra money on creams? Apply a paste of baking soda and water on affected areas. It’s not recommended to do this every day, but it is fine to spot treat bug bites every once in a while.
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Air Freshener Tired of spray air fresheners that are full of mysterious ingredients and only mask bad odors? Baking soda is a fantastic alternative, as it actually eliminates the odors completely rather than just covering them. You can also add in some drops of essential oils to add a fresh scent.
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No More Body Odor If you feel like you’ve tried every single deodorant in the pharmacy, perhaps it’s time to introduce some baking soda into your routine. While there are now deodorants that have baking soda in them, you can make your very own at home. Simply mix baking soda with warm water and gently massage it into your armpits.
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Taking Vitamin C reduces the symptoms of a cold.
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If you have a stuffy nose, keeping yourself hydrated by drinking plenty of water and clear chicken broth to help make your mucus thinner and more fluid. That will allow it to drain faster from your nose and sinuses. Downing lots of liquids will also keep the membranes in your airways lubricated.
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Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.
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Eyestrain: Over the counter artificial tears can help prevent and relieve dry eyes. Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms. Your healthcare provider can suggest which eyedrops might be best for you. Lubricating drops that don't contain preservatives can be used as often as you need. If the drops you're using contain preservatives, don't use them more than four times a day. Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms.
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Sugary snacks give you a quick energy boost followed by the sugar “lows,†when low blood sugar produces mental fogginess and lethargy.
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Take a short Nap to Take the Edge Off Sleepiness.
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Honey and Potato Mixture for Dark Circles: This is another very powerful home remedy to eliminate dark circles. Grate 1 potato and squeeze out the juice. Mix 1 tsp. honey with 1 tsp. potato juice. Add a few drops of chamomile oil to this and mix again. Now apply the mixture around your eyes and gently massage in circular motions for few minutes. Let it sit for the next few minutes and rinse off with fresh clean water.
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Honey and Mint to Reduce Dark Circles: In a blender, put a handful of mint leaves and add some water. Blend and make a paste. Take it out and add 1 tbsp. honey to it. Mix together and gently massage it around the eyes. Allow it to sit for 15-20 minutes and then wash off with cold water. This is a great night time remedy. Repeat this every night.
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