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If you have a stuffy nose, keeping yourself hydrated by drinking plenty of water and clear chicken broth to help make your mucus thinner and more fluid. That will allow it to drain faster from your nose and sinuses. Downing lots of liquids will also keep the membranes in your airways lubricated.
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Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor.
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Eyestrain: Over the counter artificial tears can help prevent and relieve dry eyes. Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms. Your healthcare provider can suggest which eyedrops might be best for you. Lubricating drops that don't contain preservatives can be used as often as you need. If the drops you're using contain preservatives, don't use them more than four times a day. Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms.
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Sugary snacks give you a quick energy boost followed by the sugar “lows,†when low blood sugar produces mental fogginess and lethargy.
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Take a short Nap to Take the Edge Off Sleepiness.
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Honey and Potato Mixture for Dark Circles: This is another very powerful home remedy to eliminate dark circles. Grate 1 potato and squeeze out the juice. Mix 1 tsp. honey with 1 tsp. potato juice. Add a few drops of chamomile oil to this and mix again. Now apply the mixture around your eyes and gently massage in circular motions for few minutes. Let it sit for the next few minutes and rinse off with fresh clean water.
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Honey and Mint to Reduce Dark Circles: In a blender, put a handful of mint leaves and add some water. Blend and make a paste. Take it out and add 1 tbsp. honey to it. Mix together and gently massage it around the eyes. Allow it to sit for 15-20 minutes and then wash off with cold water. This is a great night time remedy. Repeat this every night.
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Ginger is popular for settling an upset stomach and can be easily found in every household. It has antioxidants and gingerols that relieve indigestion and nausea. Ginger's phenolic compounds are known for reducing gastric contractions and relieve gastrointestinal irritation. It also reduces inflammation in the stomach. A cup of ginger tea or ginger ale can soothe your stomach and get rid of indigestion.
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Insufficient fluid intake is a common cause of constipation. Increase your water intake by drinking non-caffeinated beverages and eating fruits and vegetables that have a high water content.
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Omega-3 fatty acids are important to skin health and can help reduce inflammation. Deficiency can cause dry skin, dry hair and dandruff.
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Apple cider vinegar is said to help remove dead skin cells and balance the pH of the scalp. Moreover, test-tube studies show that it may prevent the growth of certain types of fungus.
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Sneezing: Garlic has anti-viral and antibiotic properties that prove to be beneficial for battling upper respiratory infections. If you are on the lookout for remedies for runny nose and sneezing, well, try using garlic to get the much-needed relief!
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Eating amla 2-3 times or drinking its juice twice/thrice a day may help you stop a sneeze.
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Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger root or candied ginger. Ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy.
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Drinking clear or ice-cold drinks can control or relieve nausea and vomiting
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Wearing a silver toe ring in the third toe by unmarried women helps them get rid or atleast ease the period pain.
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Canker sores:Baking soda is thought to restore pH balance and reduce inflammation, which may heal canker sores.
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Rinsing your mouth with salt water(warm) is a go-to home remedy, although a painful one, for mouth sores of any kind. It may help dry out canker sores.
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Placing damp tea bags on your mouth ulcer can help you out from the pain.
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Cover the mouth ulcers with baking soda paste for immediate relief.
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