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When exercising, keep your rest between sets to a minute or less, and don't do more than 12 reps in a set
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Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time.
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Drink loads of water before you start playing Holi. This will keep your skin hydrated.
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Don't get waxing, threading, facials or skin treatment done at least 3-4 days before Holi.
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On Holi Use an aloe vera gel, cucumber juice or at least a rose water bottle handy with you, just in case get some irritation from a colour, these would act as soothing agents.
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Avoid using detergent soaps on body to remove colour.Use glycerin or aloe vera based soaps. Apply a body lotion on your body generously after taking bath.
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If your child is a very poor eater, giving her a vitamin supplement may be useful.
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Try to eat with your toddler - even if it's a snack. She'll be more willing to sit down and eat if she has company and comes to understand that eating can be a social activity.
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Toddlers Food:Present new foods at least twice a week.
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Toddlers like colorful foods. Add some color full food into toddlers box.
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Type two diabetes Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt.
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Diabetes prevention Take foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
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Heat 4 or 5 tablespoons of salt in a saucepan and stir till it turns a little brown. Place the heated salt in a clean cloth and wrap it properly. Press the cloth towards the affected ear for 2 to 5 minutes daily whenever it's required till the swelling and pain subside.
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Extract the juice from ginger and apply a few drops in the ear. This will relieve the pain and reduce inflammation.
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Place a bowl of boiling water and add several drops of eucalyptus oil and a teaspoon of Vicks. Use a towel to cover your head and inhale the steam through the nose several times till the pain subsides. This will ease the pressure and help to drain the fluids from the ear.
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Soak a clean towel in warm water and compress near the infected ear for about 20 minutes. This reduces the pain and discomfort quickly.
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EarAche:Drip 2 or 3 drops of warm mustard oil into the infected ear and allow it to remain there.
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EarAche:Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of salt. Wrap this poultice in a flannel or woolen cloth and place on the aching ear.
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Ewarache: Grind a few basil leaves and extract some juice. Apply 2 drops inside the ear.
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Homemade Swimmers ear drops...recipe provided to me by my childrens' pediatrician. Alcohol dries out the ear and vinegar kills bacteria. It works!
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